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<\/p>\n

Adapted recipe\u00a0from the Vegan Fire & Spice<\/a> cookbook ,which I\u00a0highly<\/span> recommend.<\/em><\/p>\n

Prep Time:<\/strong> ~15 minutes; Cook Time:<\/strong> ~60 minutes;\u00a0Yield:<\/strong> Serves 8<\/h4>\n

Ingredients: \u00a0<\/strong><\/h2>\n

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• 1 lg. onion, chopped<\/li>\n
• 2 stalks celery, chopped<\/li>\n
• 1 lg. red bell pepper, chopped<\/li>\n
• 2 carrots, chopped into thin rounds<\/li>\n
• 1 lg. yukon gold potato, chopped<\/li>\n
• 1 \u00bd c. dried red lentils<\/li>\n
• 3 cloves garlic,\u00a0minced<\/li>\n
• 1 can diced fire-roasted tomatoes<\/li>\n
• 1 small can tomato paste<\/li>\n
• 8 cups low sodium vegetable broth<\/li>\n
• 3 tbl. extra virgin olive oil<\/li>\n
• \u00bd tsp. each of cinnamon, cardamom coriander, ginger, & freshly ground salt & pepper<\/li>\n
• 1 tsp. each of\u00a0turmeric and cumin<\/li>\n
• 2 tsp. Harissa seasoning<\/li>\n
• 2 bay leaves<\/li>\n
• 1 tbl. lemon juice<\/li>\n<\/ul>\n

  Directions:<\/strong><\/h2>\n

  \n
  • Heat the extra virgin olive oil in a large soup pot.<\/li>\n
  • Add the onion, celery, carrots, bell pepper, and potato. Cover and cook until softened.<\/li>\n
  • Add the garlic, and cook another 2-3 minutes.<\/li>\n
  • Next add the diced tomatoes, lentils, and all of the spices. Cook another 5 minutes.<\/li>\n
  • Add the tomato paste \u00a0and vegetable broth, and bring to a boil. Reduce, cover, and let simmer for 45 minutes.<\/li>\n
  • Finally, add the lemon juice and cook uncovered for another 5-10 minutes.<\/li>\n
  • Garnish with vegan parmesan cheese and parsley.<\/li>\n
  • Enjoy!<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Adapted recipe\u00a0from the Vegan Fire & Spice cookbook ,which I\u00a0highly recommend. Prep Time: ~15 minutes; Cook Time: ~60 minutes;\u00a0Yield: Serves 8 Ingredients: \u00a0 1 lg. onion, chopped 2 stalks celery, chopped 1 lg. red bell pepper, chopped 2 carrots, chopped into thin rounds 1 lg. yukon gold potato, chopped 1 \u00bd c. dried red lentils … Continue reading Spicy Vegan Lentil Stew<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"\n